A simple, supportive, one-page guide for those in-the-moment times when big feelings show up.
The Talking Feelings Quick Guide gives you gentle prompts you can use right away. Helping you respond with calm, connection, and confidence.
What it includes
- A clear, easy-to-follow framework
- Simple phrases for noticing, naming, and supporting emotions
- Real-life examples for common moments like frustration and sadness
- A printable format to keep nearby when you need it
Why it helps
When emotions run high, it’s not about fixing or finding the solution straight away.
This guide supports you to pause, connect, and help your child move through the feeling first, building emotional safety and understanding over time.
Included free with all purchases of Mia and the Missing Colours. Emailed separately.
Designed to be used alongside the story, this quick guide helps bring the language of feelings into everyday moments.
Keep it nearby, use what feels helpful, and come back to it whenever you need a steady place to start.
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