Mia Emotion Cards
Helping children recognise feelings — and learn what to do with them.
Children experience big emotions long before they have the words to explain them.
The Mia Emotion Cards gently support children to recognise feelings and discover simple, practical ways to respond to them.
Each emotion is paired with a calming strategy, helping children build emotional awareness and regulation skills through conversation and play.
What’s inside
This set includes 30 double-sided cards, featuring:
- 14 emotions
- 14 helpful tools
- 2 instruction and ideas cards
Each card is designed to help children:
- recognise emotions
- talk about feelings
- learn simple regulation strategies
How families use these cards
Parents, educators, and therapists use the cards to:
- start conversations about feelings
- build emotional vocabulary
- practise calming strategies
- support emotional regulation in everyday moments
They’re ideal for:
- home use
- classrooms
- therapy sessions
- calm corners
A gentle, practical tool for everyday moments
These cards are designed to be simple, flexible, and easy to use.
There’s no right or wrong way — just opportunities to notice, name, and support feelings as they arise.
Over time, children begin to feel more confident, more understood, and more able to manage big emotions.
Product details
30 double-sided, illustrated cards
Premium 400gsm cardstock
Matte anti-scuff laminate finish
Poker-sized for little hands
Presented in a tuck box
Created by psychologist Joanne Sorley, and illustrated by Natalie Adams, these cards are grounded in evidence-based emotional regulation strategies and designed for real-life use with children.
