{"title":"Emotional Regulation Tools for Adults","description":"\u003cp data-start=\"1420\" data-end=\"1633\"\u003eSimple, science-informed tools to support emotional regulation in real-life moments. Designed to help you slow things down, make sense of what you’re feeling, and respond with greater calm, clarity, and intention.\u003c\/p\u003e\n\u003cp data-start=\"1420\" data-end=\"1633\"\u003e \u003c\/p\u003e","products":[{"product_id":"calm-cards","title":"Calm Cards","description":"\u003ch2 data-section-id=\"75gtkx\" data-start=\"264\" data-end=\"283\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"267\" data-end=\"281\"\u003eCALM CARDS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"284\" data-end=\"337\"\u003e\u003cstrong data-start=\"284\" data-end=\"337\"\u003eAccessible tools for moments that feel too much\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"339\" data-end=\"414\"\u003eWhen emotions rise quickly, it can be hard to know what will actually help.\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"576\"\u003eCalm Cards offer simple, science-informed prompts designed to help you pause, steady big feelings, and find your footing again — \u003cstrong data-start=\"545\" data-end=\"576\"\u003eone small moment at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"578\" data-end=\"690\"\u003e✔ Designed by a psychologist\u003cbr data-start=\"606\" data-end=\"609\"\u003e✔ 32 practical regulation cards\u003cbr data-start=\"640\" data-end=\"643\"\u003e✔ Pocket-sized support for everyday overwhelm\u003c\/p\u003e\n\u003cp data-section-id=\"nzs6ew\" data-start=\"727\" data-end=\"763\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"730\" data-end=\"763\"\u003eTrusted support for real life\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"765\" data-end=\"953\"\u003eUsed by parents, therapists, teachers, and adults navigating everyday stress, Calm Cards are designed for the moments that matter most — when you need something simple that actually helps.\u003c\/p\u003e\n\u003ch2 data-section-id=\"198pu89\" data-start=\"960\" data-end=\"989\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"963\" data-end=\"989\"\u003eWhat’s inside the deck\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"991\" data-end=\"1091\"\u003eEach Calm Cards deck includes 32 colour-coded prompt cards, organised into four supportive sets:\u003c\/p\u003e\n\u003cp data-start=\"1093\" data-end=\"1173\"\u003e🟨 \u003cstrong data-start=\"1096\" data-end=\"1116\"\u003eGround Your Body\u003c\/strong\u003e\u003cbr data-start=\"1116\" data-end=\"1119\"\u003eSimple sensory tools to steady overwhelming feelings\u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1274\"\u003e🟩 \u003cstrong data-start=\"1178\" data-end=\"1200\"\u003eNotice What’s Here\u003c\/strong\u003e\u003cbr data-start=\"1200\" data-end=\"1203\"\u003eMindfulness prompts to slow down and observe what you’re experiencing\u003c\/p\u003e\n\u003cp data-start=\"1276\" data-end=\"1370\"\u003e🟦 \u003cstrong data-start=\"1279\" data-end=\"1303\"\u003eThink More Helpfully\u003c\/strong\u003e\u003cbr data-start=\"1303\" data-end=\"1306\"\u003eGentle perspective shifts to help you respond instead of react\u003c\/p\u003e\n\u003cp data-start=\"1372\" data-end=\"1464\"\u003e🟪 \u003cstrong data-start=\"1375\" data-end=\"1395\"\u003eFeel Safe Enough\u003c\/strong\u003e\u003cbr data-start=\"1395\" data-end=\"1398\"\u003eReassuring prompts for moments of stress, overwhelm, or shutdown\u003c\/p\u003e\n\u003cp data-start=\"1466\" data-end=\"1584\"\u003eEach card offers a short, practical prompt you can use immediately, whether you have 30 seconds or a few minutes.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1od27ts\" data-start=\"1591\" data-end=\"1617\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1617\"\u003eHow Calm Cards help\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1619\" data-end=\"1697\"\u003eWhen emotions feel intense, the hardest part is often knowing what to do next.\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1772\"\u003eCalm Cards give you something to reach for in the moment, helping you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1774\" data-end=\"1889\"\u003esteady your nervous system\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1889\"\u003epause before reacting\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1889\"\u003eshift perspective\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1889\"\u003ereconnect with a sense of safety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1891\" data-end=\"1922\"\u003eOne small moment at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"1pst9qt\" data-start=\"1929\" data-end=\"1962\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1932\" data-end=\"1962\"\u003eWhen people use Calm Cards\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1964\" data-end=\"2000\"\u003eKeep them nearby and reach for them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2002\" data-end=\"2178\"\u003eduring overwhelming moments\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2178\"\u003ebefore difficult conversations\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2178\"\u003eat the end of a long day\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2178\"\u003ewhen stress builds quickly\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2178\"\u003eto reset between home and work, or work and home\u003c\/li\u003e\n\u003cli data-start=\"2002\" data-end=\"2178\"\u003eas part of a calm corner or self-care routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2180\" data-end=\"2300\"\u003eThere’s no right order or perfect way to use them.\u003cbr data-start=\"2230\" data-end=\"2233\"\u003eStart anywhere. Use one, or layer a few. Let your needs guide you.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1h0s030\" data-start=\"2307\" data-end=\"2329\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2310\" data-end=\"2329\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"2331\" data-end=\"2514\"\u003e32 colour-coded prompt cards\u003c\/li\u003e\n\u003cli data-start=\"2331\" data-end=\"2514\"\u003eCard size: 120 × 90 mm\u003c\/li\u003e\n\u003cli data-start=\"2331\" data-end=\"2514\"\u003ePremium laminated matte card stock with rounded corners\u003c\/li\u003e\n\u003cli data-start=\"2331\" data-end=\"2514\"\u003eDurable tuck box\u003c\/li\u003e\n\u003cli data-start=\"2331\" data-end=\"2514\"\u003eQR code access to extended guidance and examples\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2516\" data-end=\"2595\"\u003eEasy to keep nearby — in your bag, desk drawer, car or calm space.\u003c\/p\u003e\n\u003cp data-start=\"2516\" data-end=\"2595\"\u003eFor daily display and a visual reminder to use them regularly, add a Calm Card Display Stand for $6.00 (usually $9.99, discount applied in checkout). \u003c\/p\u003e\n\u003cp data-section-id=\"mrzsyg\" data-start=\"2602\" data-end=\"2635\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2605\" data-end=\"2635\"\u003eDesigned by a psychologist\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2637\" data-end=\"2732\"\u003eCalm Cards were created by Joanne Sorley, psychologist and founder of Pocketful of Meaning.\u003c\/p\u003e\n\u003cp data-start=\"2734\" data-end=\"2843\"\u003eEach card translates evidence-based emotional regulation tools into simple, usable prompts for everyday life.\u003c\/p\u003e\n\u003cp data-start=\"2845\" data-end=\"2927\"\u003eNo jargon. No overwhelm.\u003cbr data-start=\"2869\" data-end=\"2872\"\u003eJust gentle, practical support, when you need it most.\u003c\/p\u003e\n\u003cp data-section-id=\"ja5kzk\" data-start=\"2934\" data-end=\"2977\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2937\" data-end=\"2977\"\u003eA small moment can change everything\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2979\" data-end=\"3059\"\u003eWhen emotions feel overwhelming, even a brief pause can shift what happens next.\u003c\/p\u003e\n\u003cp data-start=\"3061\" data-end=\"3133\"\u003eCalm Cards give you a place to start —\u003cbr data-start=\"3099\" data-end=\"3102\"\u003e\u003cstrong data-start=\"3102\" data-end=\"3133\"\u003eone small moment at a time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pocketful of Meaning","offers":[{"title":"Default Title","offer_id":44879862562925,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/8149\/0029\/files\/calm-cards-anxiety-overwhelm-deck.png?v=1775195792"},{"product_id":"calm-cards-display-stand","title":"Calm Cards Display Stand","description":"\u003ch2 data-end=\"465\" data-start=\"420\" data-section-id=\"68dg3i\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"465\" data-start=\"423\"\u003eA simple way to keep calm within reach\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"609\" data-start=\"467\"\u003eThe Calm Cards Display Stand is designed to hold your deck in clear view — making it easier to pause, reset, and reconnect throughout the day.\u003c\/p\u003e\n\u003cp data-end=\"773\" data-start=\"611\"\u003eWhen tools are visible, they’re more likely to be used.\u003cbr data-end=\"669\" data-start=\"666\"\u003eThis stand turns your Calm Cards into a gentle, everyday reminder to take one small moment for yourself.\u003c\/p\u003e\n\u003cp data-end=\"803\" data-start=\"780\" data-section-id=\"1uldlu5\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"803\" data-start=\"783\"\u003eWhy this matters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"878\" data-start=\"805\"\u003eIn overwhelming moments, the hardest part is remembering what might help.\u003c\/p\u003e\n\u003cp data-end=\"915\" data-start=\"880\"\u003eKeeping your Calm Cards on display:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1022\" data-start=\"917\"\u003emakes support easy to reach\u003c\/li\u003e\n\u003cli data-end=\"1022\" data-start=\"917\"\u003eencourages small, regular resets\u003c\/li\u003e\n\u003cli data-end=\"1022\" data-start=\"917\"\u003ehelps turn intention into action\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1110\" data-start=\"1024\"\u003eA small shift in your environment can make a meaningful difference in how you respond.\u003c\/p\u003e\n\u003ch2 data-end=\"1149\" data-start=\"1117\" data-section-id=\"1dk033j\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1149\" data-start=\"1120\"\u003eDesigned for everyday use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1339\" data-start=\"1151\"\u003eSized to fit the full Calm Cards deck (120mm)\u003c\/li\u003e\n\u003cli data-end=\"1339\" data-start=\"1151\"\u003eHolds cards securely while keeping them easy to access\u003c\/li\u003e\n\u003cli data-end=\"1339\" data-start=\"1151\"\u003eMinimal, clean design to suit home or workspace\u003c\/li\u003e\n\u003cli data-end=\"1339\" data-start=\"1151\"\u003eLightweight and durable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1391\" data-start=\"1341\"\u003ePerfect for a desk, bedside table, bench top or calm corner.\u003c\/p\u003e\n\u003cp data-end=\"1422\" data-start=\"1398\" data-section-id=\"1lx5brc\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1422\" data-start=\"1401\"\u003eHow people use it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1609\" data-start=\"1424\"\u003eon a work desk as a gentle reset cue\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1424\"\u003ebeside the bed for end-of-day reflection\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1424\"\u003ein shared spaces to support calm conversations\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1424\"\u003eon a bench top as part of a self-care or regulation routine\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1424\"\u003eon a meeting room table to start each meeting a little differently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"1638\" data-start=\"1616\" data-section-id=\"1h0s030\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1638\" data-start=\"1619\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-end=\"1807\" data-start=\"1640\"\u003eWidth: 120mm (fits full Calm Cards deck)\u003c\/li\u003e\n\u003cli data-end=\"1807\" data-start=\"1640\"\u003eMaterial: 3D printed lightweight durable plastic \u003c\/li\u003e\n\u003cli data-end=\"1807\" data-start=\"1640\"\u003eDesigned for Pocketful of Meaning Calm Cards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1856\" data-start=\"1814\" data-section-id=\"1bq19nq\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1856\" data-start=\"1817\"\u003eA small cue that makes a difference\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1917\" data-start=\"1858\"\u003eSometimes, the most helpful tools are the ones you can see.\u003c\/p\u003e\n\u003cp data-end=\"2007\" data-start=\"1919\"\u003eThe Calm Cards Display Stand keeps calm within reach —\u003cbr data-end=\"1976\" data-start=\"1973\"\u003e\u003cstrong data-end=\"2007\" data-start=\"1976\"\u003eone small moment at a time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pocketful of Meaning","offers":[{"title":"Default Title","offer_id":44978041782381,"sku":null,"price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/8149\/0029\/files\/Calm_Cards_Display_Stand_Front_and_Angled_View_Holding_Full_Deck.png?v=1775202941"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/8149\/0029\/collections\/PoM_BrandIcon_RGB_ForAdults.png?v=1775465940","url":"https:\/\/pocketfulofmeaning.com\/collections\/for-adults.oembed","provider":"Pocketful of Meaning","version":"1.0","type":"link"}